THE TRAGER APPROACH at CHHC

Description

MOVEMENT FOR STRESS AND PAIN RELIEF
•              Are you still feeling the effects of old injuries and aren't moving with as much ease as you used to?
•              Have you given up any of the activities you love because of pain when you move?
•              Have you been stressed out at work and your shoulders and/or back are in knots?
Come to a different type of movement class! Experience easiness, flexibility, and relaxation!
In these classes we will explore deepening your awareness of feeling in your body-mind and learn
to replace harmful patterns, tension, & strain with something lighter and freer.

This type of movement exploration promotes balance, coordination, ease, lightness and general well
being. Re-learn how to play with movement and lessen your pain and tension at the same time.

Learn movements you can do during your daily life life to keep yourself out of pain.


AT COMMUNITY HOLISTIC HEALTH CENTER (CHHC)
409 S. Public Rd, Lafayette on the NW corner of Emma & S. Public Rd.

TUESDAY EVENINGS 5:30 – 6:30 PM
Ongoing.  Everyone is a beginner every time.


For more information and to register call Deborah Haber at
303-604-1000 or 303-995-5860 Cost is $30 for 4 weeks or a single
class is $10. Deborah has over 20 years experience working with
people with restricted or painful movement.  Call ahead to make sure
class is happening that week.